Michael Doneski 45:28 row
4,111m
Meters
45:28.2
Time
5:31.8
Pace
245
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 26 |
| Stroke Count | 1223 |
| Drag Factor | 79 |
July 07, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.2 | 4,111m | 5:31.8 | 10 | 332 | 26 |
| 5:00.0 | 447m | 5:35.5 | 9 | 331 | 26 |
| 10:00.0 | 456m | 5:28.9 | 10 | 333 | 27 |
| 15:00.0 | 453m | 5:31.1 | 10 | 333 | 27 |
| 20:00.0 | 459m | 5:26.7 | 10 | 334 | 27 |
| 25:00.0 | 452m | 5:31.8 | 10 | 332 | 27 |
| 30:00.0 | 451m | 5:32.5 | 10 | 332 | 27 |
| 35:00.0 | 450m | 5:33.3 | 9 | 332 | 27 |
| 40:00.0 | 437m | 5:43.2 | 9 | 329 | 27 |
| 45:00.0 | 461m | 5:25.3 | 10 | 334 | 28 |
| 45:28.2 | 46m | 5:06.5 | 12 | 341 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.