Michael Doneski 1:26:00 row
8,031m
Meters
1:26:00.3
Time
5:21.2
Pace
477
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 27 |
| Stroke Count | 2350 |
July 07, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:00.3 | 8,031m | 5:21.2 | 11 | 336 | 27 |
| 10:00.0 | 868m | 5:45.6 | 8 | 329 | 26 |
| 20:00.0 | 877m | 5:42.0 | 9 | 330 | 27 |
| 30:00.0 | 862m | 5:48.0 | 8 | 328 | 27 |
| 40:00.0 | 835m | 5:59.2 | 8 | 325 | 27 |
| 50:00.0 | 834m | 5:59.7 | 8 | 325 | 26 |
| 1:00:00.0 | 937m | 5:20.1 | 11 | 336 | 26 |
| 1:10:00.0 | 1,088m | 4:35.7 | 17 | 357 | 28 |
| 1:20:00.0 | 1,082m | 4:37.2 | 16 | 356 | 29 |
| 1:26:00.3 | 647m | 4:38.4 | 16 | 355 | 28 |
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Workout Graph
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