Michael Doneski 29:30 row
2,513m
Meters
29:30.0
Time
5:52.1
Pace
159
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 78 |
July 07, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.0 | 2,513m | 5:52.1 | 8 | 327 | 25 |
| 5:00.0 | 416m | 6:00.5 | 7 | 325 | 25 |
| 10:00.0 | 429m | 5:49.6 | 8 | 328 | 26 |
| 15:00.0 | 430m | 5:48.8 | 8 | 328 | 26 |
| 20:00.0 | 422m | 5:55.4 | 8 | 326 | 26 |
| 25:00.0 | 430m | 5:48.8 | 8 | 328 | 26 |
| 29:30.0 | 387m | 5:48.8 | 8 | 328 | 26 |