Michael Doneski 46:12 row
4,111m
Meters
46:12.6
Time
5:37.2
Pace
249
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 79 |
July 08, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.6 | 4,111m | 5:37.2 | 9 | 331 | 26 |
| 5:00.0 | 432m | 5:47.2 | 8 | 328 | 26 |
| 10:00.0 | 452m | 5:31.8 | 10 | 332 | 26 |
| 15:00.0 | 457m | 5:28.2 | 10 | 334 | 27 |
| 20:00.0 | 451m | 5:32.5 | 10 | 332 | 27 |
| 25:00.0 | 451m | 5:32.5 | 10 | 332 | 27 |
| 30:00.0 | 432m | 5:47.2 | 8 | 328 | 26 |
| 35:00.0 | 434m | 5:45.6 | 8 | 329 | 27 |
| 40:00.0 | 436m | 5:44.0 | 9 | 329 | 27 |
| 45:00.0 | 450m | 5:33.3 | 9 | 332 | 27 |
| 46:12.6 | 117m | 5:10.2 | 12 | 340 | 26 |
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Workout Graph
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