Michael Doneski 41:46 row
4,029m
Meters
41:46.6
Time
5:11.0
Pace
233
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 27 |
| Stroke Count | 1146 |
| Drag Factor | 79 |
July 08, 2024 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:46.6 | 4,029m | 5:11.0 | 12 | 340 | 27 |
| 5:00.0 | 455m | 5:29.6 | 10 | 333 | 26 |
| 10:00.0 | 482m | 5:11.2 | 12 | 339 | 27 |
| 15:00.0 | 491m | 5:05.4 | 12 | 342 | 27 |
| 20:00.0 | 481m | 5:11.8 | 12 | 339 | 28 |
| 25:00.0 | 489m | 5:06.7 | 12 | 341 | 28 |
| 30:00.0 | 494m | 5:03.6 | 13 | 343 | 28 |
| 35:00.0 | 482m | 5:11.2 | 12 | 339 | 27 |
| 40:00.0 | 485m | 5:09.2 | 12 | 340 | 28 |
| 41:46.6 | 171m | 5:11.6 | 12 | 339 | 26 |
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Workout Graph
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