Michael Doneski 1:04:30 row
6,211m
Meters
1:04:30.0
Time
5:11.5
Pace
359
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 27 |
| Stroke Count | 1769 |
| Drag Factor | 80 |
July 09, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:30.0 | 6,211m | 5:11.5 | 12 | 339 | 27 |
| 5:00.0 | 433m | 5:46.4 | 8 | 328 | 25 |
| 10:00.0 | 446m | 5:36.3 | 9 | 331 | 26 |
| 15:00.0 | 462m | 5:24.6 | 10 | 335 | 27 |
| 20:00.0 | 465m | 5:22.5 | 10 | 335 | 27 |
| 25:00.0 | 477m | 5:14.4 | 11 | 338 | 27 |
| 30:00.0 | 466m | 5:21.8 | 10 | 336 | 27 |
| 35:00.0 | 452m | 5:31.8 | 10 | 332 | 26 |
| 40:00.0 | 470m | 5:19.1 | 11 | 337 | 27 |
| 45:00.0 | 449m | 5:34.0 | 9 | 332 | 27 |
| 50:00.0 | 477m | 5:14.4 | 11 | 338 | 26 |
| 55:00.0 | 548m | 4:33.7 | 17 | 358 | 30 |
| 1:00:00.0 | 574m | 4:21.3 | 20 | 367 | 31 |
| 1:04:30.0 | 492m | 4:34.3 | 17 | 358 | 30 |
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Workout Graph
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