Michael Doneski 50:24 row
4,527m
Meters
50:24.3
Time
5:34.0
Pace
273
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 26 |
| Stroke Count | 1353 |
| Drag Factor | 79 |
July 09, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:24.3 | 4,527m | 5:34.0 | 9 | 332 | 26 |
| 5:00.0 | 426m | 5:52.1 | 8 | 327 | 25 |
| 10:00.0 | 456m | 5:28.9 | 10 | 333 | 27 |
| 15:00.0 | 453m | 5:31.1 | 10 | 333 | 27 |
| 20:00.0 | 444m | 5:37.8 | 9 | 331 | 28 |
| 25:00.0 | 445m | 5:37.0 | 9 | 331 | 27 |
| 30:00.0 | 454m | 5:30.3 | 10 | 333 | 28 |
| 35:00.0 | 440m | 5:40.9 | 9 | 330 | 26 |
| 40:00.0 | 443m | 5:38.6 | 9 | 331 | 27 |
| 45:00.0 | 453m | 5:31.1 | 10 | 333 | 27 |
| 50:00.0 | 477m | 5:14.4 | 11 | 338 | 27 |
| 50:24.3 | 37m | 5:28.3 | 10 | 334 | 21 |
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Workout Graph
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