Michael Doneski 50:24 row
4,527
Meters
50:24.3
Time
5:34.0
Pace
273
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 26 |
| Stroke Count | 1353 |
| Drag Factor | 79 |
July 09, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:24.3 | 4,527 | 5:34.0 | 9 | 324 | 273 | 26 |
| 5:00.0 | 426 | 5:52.1 | 8 | 324 | 27 | 25 |
| 10:00.0 | 456 | 5:28.9 | 10 | 324 | 27 | 27 |
| 15:00.0 | 453 | 5:31.1 | 10 | 324 | 27 | 27 |
| 20:00.0 | 444 | 5:37.8 | 9 | 324 | 27 | 28 |
| 25:00.0 | 445 | 5:37.0 | 9 | 324 | 27 | 27 |
| 30:00.0 | 454 | 5:30.3 | 10 | 324 | 27 | 28 |
| 35:00.0 | 440 | 5:40.9 | 9 | 324 | 27 | 26 |
| 40:00.0 | 443 | 5:38.6 | 9 | 324 | 27 | 27 |
| 45:00.0 | 453 | 5:31.1 | 10 | 324 | 27 | 27 |
| 50:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 27 |
| 50:24.3 | 37 | 5:28.3 | 10 | 296 | 2 | 21 |
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Workout Graph
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