Michael Doneski 52:21 row
5,198m
Meters
52:21.3
Time
5:02.1
Pace
295
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 27 |
| Stroke Count | 1450 |
| Drag Factor | 80 |
July 09, 2024 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:21.3 | 5,198m | 5:02.1 | 13 | 343 | 27 |
| 5:00.0 | 432m | 5:47.2 | 8 | 328 | 26 |
| 10:00.0 | 445m | 5:37.0 | 9 | 331 | 27 |
| 15:00.0 | 461m | 5:25.3 | 10 | 334 | 27 |
| 20:00.0 | 460m | 5:26.0 | 10 | 334 | 27 |
| 25:00.0 | 473m | 5:17.1 | 11 | 337 | 27 |
| 30:00.0 | 450m | 5:33.3 | 9 | 332 | 24 |
| 35:00.0 | 521m | 4:47.9 | 15 | 350 | 27 |
| 40:00.0 | 547m | 4:34.2 | 17 | 358 | 30 |
| 45:00.0 | 563m | 4:26.4 | 19 | 363 | 30 |
| 50:00.0 | 577m | 4:19.9 | 20 | 368 | 31 |
| 52:21.3 | 268m | 4:23.6 | 19 | 365 | 29 |
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Workout Graph
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