Michael Doneski 45:37 row
4,126m
Meters
45:37.3
Time
5:31.7
Pace
248
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
| Drag Factor | 79 |
July 10, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.3 | 4,126m | 5:31.7 | 10 | 333 | 26 |
| 5:00.0 | 430m | 5:48.8 | 8 | 328 | 26 |
| 10:00.0 | 451m | 5:32.5 | 10 | 332 | 26 |
| 15:00.0 | 443m | 5:38.6 | 9 | 331 | 27 |
| 20:00.0 | 449m | 5:34.0 | 9 | 332 | 27 |
| 25:00.0 | 456m | 5:28.9 | 10 | 333 | 27 |
| 30:00.0 | 455m | 5:29.6 | 10 | 333 | 27 |
| 35:00.0 | 470m | 5:19.1 | 11 | 337 | 26 |
| 40:00.0 | 445m | 5:37.0 | 9 | 331 | 27 |
| 45:00.0 | 467m | 5:21.1 | 11 | 336 | 27 |
| 45:37.3 | 61m | 5:05.7 | 12 | 342 | 23 |
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Workout Graph
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