Michael Doneski 1:09:10 row
6,027m
Meters
1:09:10.6
Time
5:44.3
Pace
374
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 25 |
| Stroke Count | 1796 |
| Drag Factor | 161 |
July 11, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:10.6 | 6,027m | 5:44.3 | 9 | 329 | 25 |
| 10:00.0 | 826m | 6:03.1 | 7 | 325 | 25 |
| 20:00.0 | 821m | 6:05.4 | 7 | 324 | 25 |
| 30:00.0 | 774m | 6:27.5 | 6 | 320 | 25 |
| 40:00.0 | 784m | 6:22.6 | 6 | 321 | 25 |
| 50:00.0 | 839m | 5:57.5 | 8 | 326 | 24 |
| 1:00:00.0 | 1,060m | 4:43.0 | 15 | 353 | 29 |
| 1:09:10.6 | 924m | 4:57.9 | 13 | 345 | 27 |
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Workout Graph
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