Michael Doneski 42:55 row
3,537m
Meters
42:55.2
Time
6:04.0
Pace
228
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 25 |
| Stroke Count | 1074 |
| Drag Factor | 79 |
July 11, 2024 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:55.2 | 3,537m | 6:04.0 | 7 | 324 | 25 |
| 5:00.0 | 403m | 6:12.2 | 7 | 323 | 24 |
| 10:00.0 | 417m | 5:59.7 | 8 | 325 | 26 |
| 15:00.0 | 429m | 5:49.6 | 8 | 328 | 26 |
| 20:00.0 | 416m | 6:00.5 | 7 | 325 | 26 |
| 25:00.0 | 415m | 6:01.4 | 7 | 325 | 25 |
| 30:00.0 | 411m | 6:04.9 | 7 | 324 | 25 |
| 35:00.0 | 407m | 6:08.5 | 7 | 324 | 25 |
| 40:00.0 | 399m | 6:15.9 | 7 | 322 | 25 |
| 42:55.2 | 240m | 6:05.0 | 7 | 324 | 24 |
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Workout Graph
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