Michael Doneski 39:25 row
3,316m
Meters
39:25.1
Time
5:56.6
Pace
213
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 79 |
July 11, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:25.1 | 3,316m | 5:56.6 | 8 | 326 | 25 |
| 5:00.0 | 414m | 6:02.3 | 7 | 325 | 25 |
| 10:00.0 | 420m | 5:57.1 | 8 | 326 | 26 |
| 15:00.0 | 419m | 5:57.9 | 8 | 326 | 26 |
| 20:00.0 | 427m | 5:51.2 | 8 | 327 | 26 |
| 25:00.0 | 424m | 5:53.7 | 8 | 327 | 26 |
| 30:00.0 | 419m | 5:57.9 | 8 | 326 | 26 |
| 35:00.0 | 413m | 6:03.1 | 7 | 325 | 25 |
| 39:25.1 | 380m | 5:48.8 | 8 | 328 | 26 |
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Workout Graph
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