Michael Doneski 44:55 row
3,550m
Meters
44:55.9
Time
6:19.7
Pace
237
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 81 |
July 12, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.9 | 3,550m | 6:19.7 | 6 | 322 | 25 |
| 5:00.0 | 405m | 6:10.3 | 7 | 323 | 24 |
| 10:00.0 | 420m | 5:57.1 | 8 | 326 | 26 |
| 15:00.0 | 410m | 6:05.8 | 7 | 324 | 25 |
| 20:00.0 | 411m | 6:04.9 | 7 | 324 | 25 |
| 25:00.0 | 399m | 6:15.9 | 7 | 322 | 25 |
| 30:00.0 | 385m | 6:29.6 | 6 | 320 | 25 |
| 35:00.0 | 376m | 6:38.9 | 6 | 318 | 25 |
| 40:00.0 | 389m | 6:25.6 | 6 | 321 | 25 |
| 44:55.9 | 354m | 6:57.9 | 5 | 316 | 25 |
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Workout Graph
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