Michael Doneski 57:50 row
4,615
Meters
57:50.6
Time
6:16.0
Pace
305
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 24 |
| Stroke Count | 1412 |
| Drag Factor | 80 |
July 12, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:50.6 | 4,615 | 6:16.0 | 7 | 322 | 305 | 24 |
| 5:00.0 | 380 | 6:34.7 | 6 | 319 | 26 | 22 |
| 10:00.0 | 417 | 5:59.7 | 8 | 325 | 27 | 25 |
| 15:00.0 | 416 | 6:00.5 | 7 | 325 | 27 | 25 |
| 20:00.0 | 408 | 6:07.6 | 7 | 324 | 27 | 24 |
| 25:00.0 | 415 | 6:01.4 | 7 | 325 | 27 | 25 |
| 30:00.0 | 408 | 6:07.6 | 7 | 324 | 27 | 25 |
| 35:00.0 | 393 | 6:21.6 | 6 | 321 | 26 | 24 |
| 40:00.0 | 387 | 6:27.5 | 6 | 320 | 26 | 24 |
| 45:00.0 | 387 | 6:27.5 | 6 | 320 | 26 | 24 |
| 50:00.0 | 398 | 6:16.8 | 7 | 322 | 26 | 25 |
| 55:00.0 | 388 | 6:26.5 | 6 | 320 | 26 | 25 |
| 57:50.6 | 219 | 6:29.4 | 6 | 320 | 14 | 24 |
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Workout Graph
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