Michael Doneski 57:50 row
4,615m
Meters
57:50.6
Time
6:16.0
Pace
305
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 24 |
| Stroke Count | 1412 |
| Drag Factor | 80 |
July 12, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:50.6 | 4,615m | 6:16.0 | 7 | 322 | 24 |
| 5:00.0 | 380m | 6:34.7 | 6 | 319 | 22 |
| 10:00.0 | 417m | 5:59.7 | 8 | 325 | 25 |
| 15:00.0 | 416m | 6:00.5 | 7 | 325 | 25 |
| 20:00.0 | 408m | 6:07.6 | 7 | 324 | 24 |
| 25:00.0 | 415m | 6:01.4 | 7 | 325 | 25 |
| 30:00.0 | 408m | 6:07.6 | 7 | 324 | 25 |
| 35:00.0 | 393m | 6:21.6 | 6 | 321 | 24 |
| 40:00.0 | 387m | 6:27.5 | 6 | 320 | 24 |
| 45:00.0 | 387m | 6:27.5 | 6 | 320 | 24 |
| 50:00.0 | 398m | 6:16.8 | 7 | 322 | 25 |
| 55:00.0 | 388m | 6:26.5 | 6 | 320 | 25 |
| 57:50.6 | 219m | 6:29.4 | 6 | 320 | 24 |
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Workout Graph
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