Michael Doneski 58:40 row
5,514m
Meters
58:40.4
Time
5:19.2
Pace
326
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 27 |
| Stroke Count | 1602 |
| Drag Factor | 81 |
July 12, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:40.4 | 5,514m | 5:19.2 | 11 | 337 | 27 |
| 5:00.0 | 408m | 6:07.6 | 7 | 324 | 24 |
| 10:00.0 | 430m | 5:48.8 | 8 | 328 | 26 |
| 15:00.0 | 425m | 5:52.9 | 8 | 327 | 25 |
| 20:00.0 | 417m | 5:59.7 | 8 | 325 | 25 |
| 25:00.0 | 398m | 6:16.8 | 7 | 322 | 25 |
| 30:00.0 | 391m | 6:23.6 | 6 | 321 | 24 |
| 35:00.0 | 443m | 5:38.6 | 9 | 331 | 23 |
| 40:00.0 | 524m | 4:46.2 | 15 | 351 | 29 |
| 45:00.0 | 550m | 4:32.7 | 17 | 359 | 32 |
| 50:00.0 | 566m | 4:25.0 | 19 | 364 | 32 |
| 55:00.0 | 561m | 4:27.3 | 18 | 363 | 32 |
| 58:40.4 | 401m | 4:34.8 | 17 | 358 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.