Michael Doneski 58:40 row
5,514
Meters
58:40.4
Time
5:19.2
Pace
326
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 27 |
| Stroke Count | 1602 |
| Drag Factor | 81 |
July 12, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:40.4 | 5,514 | 5:19.2 | 11 | 337 | 326 | 27 |
| 5:00.0 | 408 | 6:07.6 | 7 | 324 | 27 | 24 |
| 10:00.0 | 430 | 5:48.8 | 8 | 328 | 27 | 26 |
| 15:00.0 | 425 | 5:52.9 | 8 | 327 | 27 | 25 |
| 20:00.0 | 417 | 5:59.7 | 8 | 325 | 27 | 25 |
| 25:00.0 | 398 | 6:16.8 | 7 | 322 | 26 | 25 |
| 30:00.0 | 391 | 6:23.6 | 6 | 321 | 26 | 24 |
| 35:00.0 | 443 | 5:38.6 | 9 | 331 | 27 | 23 |
| 40:00.0 | 524 | 4:46.2 | 15 | 351 | 29 | 29 |
| 45:00.0 | 550 | 4:32.7 | 17 | 359 | 29 | 32 |
| 50:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 32 |
| 55:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 32 |
| 58:40.4 | 401 | 4:34.8 | 17 | 358 | 21 | 31 |
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Workout Graph
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