Michael Doneski 51:46 row
4,022m
Meters
51:46.3
Time
6:26.1
Pace
271
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 23 |
| Stroke Count | 1217 |
| Drag Factor | 81 |
July 13, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:46.3 | 4,022m | 6:26.1 | 6 | 320 | 23 |
| 5:00.0 | 401m | 6:14.0 | 7 | 323 | 24 |
| 10:00.0 | 416m | 6:00.5 | 7 | 325 | 24 |
| 15:00.0 | 403m | 6:12.2 | 7 | 323 | 23 |
| 20:00.0 | 399m | 6:15.9 | 7 | 322 | 24 |
| 25:00.0 | 393m | 6:21.6 | 6 | 321 | 24 |
| 30:00.0 | 385m | 6:29.6 | 6 | 320 | 23 |
| 35:00.0 | 378m | 6:36.8 | 6 | 319 | 24 |
| 40:00.0 | 376m | 6:38.9 | 6 | 318 | 24 |
| 45:00.0 | 369m | 6:46.5 | 5 | 317 | 23 |
| 50:00.0 | 372m | 6:43.2 | 5 | 318 | 23 |
| 51:46.3 | 131m | 6:45.7 | 5 | 318 | 23 |
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Workout Graph
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