Michael Doneski 52:04 row
4,063m
Meters
52:04.3
Time
6:24.4
Pace
273
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 24 |
| Stroke Count | 1246 |
July 13, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:04.3 | 4,063m | 6:24.4 | 6 | 321 | 24 |
| 5:00.0 | 407m | 6:08.5 | 7 | 324 | 24 |
| 10:00.0 | 413m | 6:03.1 | 7 | 325 | 24 |
| 15:00.0 | 410m | 6:05.8 | 7 | 324 | 24 |
| 20:00.0 | 403m | 6:12.2 | 7 | 323 | 25 |
| 25:00.0 | 390m | 6:24.6 | 6 | 321 | 24 |
| 30:00.0 | 393m | 6:21.6 | 6 | 321 | 24 |
| 35:00.0 | 381m | 6:33.7 | 6 | 319 | 24 |
| 40:00.0 | 374m | 6:41.0 | 5 | 318 | 24 |
| 45:00.0 | 377m | 6:37.8 | 6 | 319 | 24 |
| 50:00.0 | 371m | 6:44.3 | 5 | 318 | 24 |
| 52:04.3 | 144m | 7:11.5 | 4 | 314 | 23 |
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Workout Graph
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