Michael Doneski 51:17 row
4,513m
Meters
51:17.4
Time
5:40.9
Pace
278
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 25 |
| Stroke Count | 1296 |
| Drag Factor | 81 |
July 13, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:17.4 | 4,513m | 5:40.9 | 9 | 330 | 25 |
| 5:00.0 | 401m | 6:14.0 | 7 | 323 | 24 |
| 10:00.0 | 415m | 6:01.4 | 7 | 325 | 25 |
| 15:00.0 | 408m | 6:07.6 | 7 | 324 | 25 |
| 20:00.0 | 404m | 6:11.2 | 7 | 323 | 25 |
| 25:00.0 | 390m | 6:24.6 | 6 | 321 | 25 |
| 30:00.0 | 374m | 6:41.0 | 5 | 318 | 23 |
| 35:00.0 | 439m | 5:41.6 | 9 | 330 | 24 |
| 40:00.0 | 516m | 4:50.6 | 14 | 349 | 27 |
| 45:00.0 | 521m | 4:47.9 | 15 | 350 | 27 |
| 50:00.0 | 520m | 4:48.4 | 15 | 350 | 28 |
| 51:17.4 | 125m | 5:09.6 | 12 | 340 | 29 |
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Workout Graph
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