Michael Doneski 51:55 row
4,106m
Meters
51:55.5
Time
6:19.3
Pace
271
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 24 |
| Stroke Count | 1268 |
| Drag Factor | 81 |
July 14, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:55.5 | 4,106m | 6:19.3 | 6 | 322 | 24 |
| 5:00.0 | 424m | 5:53.7 | 8 | 327 | 25 |
| 10:00.0 | 416m | 6:00.5 | 7 | 325 | 25 |
| 15:00.0 | 402m | 6:13.1 | 7 | 323 | 25 |
| 20:00.0 | 387m | 6:27.5 | 6 | 320 | 24 |
| 25:00.0 | 384m | 6:30.6 | 6 | 320 | 24 |
| 30:00.0 | 391m | 6:23.6 | 6 | 321 | 25 |
| 35:00.0 | 393m | 6:21.6 | 6 | 321 | 24 |
| 40:00.0 | 391m | 6:23.6 | 6 | 321 | 25 |
| 45:00.0 | 382m | 6:32.6 | 6 | 319 | 25 |
| 50:00.0 | 394m | 6:20.7 | 6 | 321 | 24 |
| 51:55.5 | 143m | 6:43.8 | 5 | 318 | 24 |
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Workout Graph
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