Michael Doneski 1:23:10 row
7,513m
Meters
1:23:10.2
Time
5:32.1
Pace
455
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 25 |
| Stroke Count | 2167 |
| Drag Factor | 152 |
July 14, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:10.2 | 7,513m | 5:32.1 | 10 | 332 | 25 |
| 10:00.0 | 817m | 6:07.1 | 7 | 324 | 25 |
| 20:00.0 | 796m | 6:16.8 | 7 | 322 | 24 |
| 30:00.0 | 809m | 6:10.8 | 7 | 323 | 25 |
| 40:00.0 | 782m | 6:23.6 | 6 | 321 | 24 |
| 50:00.0 | 780m | 6:24.6 | 6 | 321 | 24 |
| 1:00:00.0 | 970m | 5:09.2 | 12 | 340 | 26 |
| 1:10:00.0 | 1,119m | 4:28.0 | 18 | 362 | 29 |
| 1:20:00.0 | 1,107m | 4:31.0 | 18 | 360 | 29 |
| 1:23:10.2 | 332m | 4:46.4 | 15 | 351 | 28 |
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Workout Graph
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