Michael Doneski 33:41 row
3,007m
Meters
33:41.8
Time
5:36.1
Pace
182
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 80 |
July 15, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:41.8 | 3,007m | 5:36.1 | 9 | 331 | 25 |
| 5:00.0 | 443m | 5:38.6 | 9 | 331 | 25 |
| 10:00.0 | 453m | 5:31.1 | 10 | 333 | 26 |
| 15:00.0 | 456m | 5:28.9 | 10 | 333 | 25 |
| 20:00.0 | 448m | 5:34.8 | 9 | 332 | 26 |
| 25:00.0 | 439m | 5:41.6 | 9 | 330 | 25 |
| 30:00.0 | 424m | 5:53.7 | 8 | 327 | 25 |
| 33:41.8 | 344m | 5:22.3 | 10 | 335 | 25 |
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Workout Graph
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