Michael Doneski 36:12 row
3,026m
Meters
36:12.8
Time
5:59.0
Pace
193
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 80 |
July 15, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:12.8 | 3,026m | 5:59.0 | 8 | 326 | 24 |
| 5:00.0 | 419m | 5:57.9 | 8 | 326 | 24 |
| 10:00.0 | 430m | 5:48.8 | 8 | 328 | 25 |
| 15:00.0 | 427m | 5:51.2 | 8 | 327 | 25 |
| 20:00.0 | 422m | 5:55.4 | 8 | 326 | 25 |
| 25:00.0 | 405m | 6:10.3 | 7 | 323 | 25 |
| 30:00.0 | 418m | 5:58.8 | 8 | 326 | 25 |
| 35:00.0 | 406m | 6:09.4 | 7 | 323 | 25 |
| 36:12.8 | 100m | 6:04.0 | 7 | 324 | 23 |
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Workout Graph
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