Michael Doneski 1:10:15 row
6,085m
Meters
1:10:15.3
Time
5:46.3
Pace
378
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 24 |
| Stroke Count | 1788 |
| Drag Factor | 152 |
July 15, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:15.3 | 6,085m | 5:46.3 | 8 | 328 | 24 |
| 10:00.0 | 775m | 6:27.0 | 6 | 320 | 24 |
| 20:00.0 | 790m | 6:19.7 | 6 | 321 | 24 |
| 30:00.0 | 774m | 6:27.5 | 6 | 320 | 24 |
| 40:00.0 | 779m | 6:25.1 | 6 | 321 | 24 |
| 50:00.0 | 777m | 6:26.1 | 6 | 320 | 23 |
| 1:00:00.0 | 958m | 5:13.1 | 11 | 339 | 25 |
| 1:10:00.0 | 1,220m | 4:05.9 | 24 | 381 | 31 |
| 1:10:15.3 | 12m | 10:37.5 | 1 | 304 | 10 |
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Workout Graph
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