Michael Doneski 45:52 row
4,013m
Meters
45:52.0
Time
5:42.8
Pace
247
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 80 |
July 16, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.0 | 4,013m | 5:42.8 | 9 | 329 | 24 |
| 5:00.0 | 426m | 5:52.1 | 8 | 327 | 24 |
| 10:00.0 | 425m | 5:52.9 | 8 | 327 | 25 |
| 15:00.0 | 432m | 5:47.2 | 8 | 328 | 24 |
| 20:00.0 | 437m | 5:43.2 | 9 | 329 | 25 |
| 25:00.0 | 453m | 5:31.1 | 10 | 333 | 25 |
| 30:00.0 | 430m | 5:48.8 | 8 | 328 | 25 |
| 35:00.0 | 454m | 5:30.3 | 10 | 333 | 25 |
| 40:00.0 | 440m | 5:40.9 | 9 | 330 | 25 |
| 45:00.0 | 440m | 5:40.9 | 9 | 330 | 25 |
| 45:52.0 | 76m | 5:42.1 | 9 | 330 | 23 |
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Workout Graph
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