Michael Doneski 23:50 row
2,015m
Meters
23:50.7
Time
5:55.0
Pace
129
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 80 |
July 17, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.7 | 2,015m | 5:55.0 | 8 | 326 | 24 |
| 5:00.0 | 414m | 6:02.3 | 7 | 325 | 24 |
| 10:00.0 | 427m | 5:51.2 | 8 | 327 | 25 |
| 15:00.0 | 413m | 6:03.1 | 7 | 325 | 25 |
| 20:00.0 | 409m | 6:06.7 | 7 | 324 | 25 |
| 23:50.7 | 354m | 5:25.8 | 10 | 334 | 25 |
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Workout Graph
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