Michael Doneski 44:46 row
4,049m
Meters
44:46.3
Time
5:31.7
Pace
243
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 80 |
July 18, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.3 | 4,049m | 5:31.7 | 10 | 332 | 26 |
| 5:00.0 | 438m | 5:42.4 | 9 | 329 | 26 |
| 10:00.0 | 452m | 5:31.8 | 10 | 332 | 26 |
| 15:00.0 | 462m | 5:24.6 | 10 | 335 | 27 |
| 20:00.0 | 471m | 5:18.4 | 11 | 337 | 27 |
| 25:00.0 | 461m | 5:25.3 | 10 | 334 | 26 |
| 30:00.0 | 443m | 5:38.6 | 9 | 331 | 26 |
| 35:00.0 | 439m | 5:41.6 | 9 | 330 | 26 |
| 40:00.0 | 450m | 5:33.3 | 9 | 332 | 26 |
| 44:46.3 | 436m | 5:28.3 | 10 | 334 | 26 |
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Workout Graph
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