Michael Doneski 1:16:58 row
7,608m
Meters
1:16:58.2
Time
5:03.5
Pace
432
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 27 |
| Stroke Count | 2106 |
| Drag Factor | 162 |
July 18, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:58.2 | 7,608m | 5:03.5 | 13 | 343 | 27 |
| 10:00.0 | 881m | 5:40.5 | 9 | 330 | 26 |
| 20:00.0 | 910m | 5:29.6 | 10 | 333 | 26 |
| 30:00.0 | 913m | 5:28.5 | 10 | 333 | 26 |
| 40:00.0 | 904m | 5:31.8 | 10 | 332 | 25 |
| 50:00.0 | 970m | 5:09.2 | 12 | 340 | 26 |
| 1:00:00.0 | 1,149m | 4:21.0 | 20 | 367 | 31 |
| 1:10:00.0 | 1,131m | 4:25.2 | 19 | 364 | 29 |
| 1:16:58.2 | 750m | 4:38.8 | 16 | 355 | 28 |
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Workout Graph
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