Michael Doneski 46:23 row
4,158m
Meters
46:23.5
Time
5:34.7
Pace
250
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 25 |
| Stroke Count | 1200 |
| Drag Factor | 80 |
July 19, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:23.5 | 4,158m | 5:34.7 | 9 | 332 | 25 |
| 5:00.0 | 435m | 5:44.8 | 9 | 329 | 26 |
| 10:00.0 | 435m | 5:44.8 | 9 | 329 | 26 |
| 15:00.0 | 457m | 5:28.2 | 10 | 334 | 26 |
| 20:00.0 | 454m | 5:30.3 | 10 | 333 | 26 |
| 25:00.0 | 449m | 5:34.0 | 9 | 332 | 25 |
| 30:00.0 | 453m | 5:31.1 | 10 | 333 | 26 |
| 35:00.0 | 454m | 5:30.3 | 10 | 333 | 26 |
| 40:00.0 | 446m | 5:36.3 | 9 | 331 | 26 |
| 45:00.0 | 450m | 5:33.3 | 9 | 332 | 26 |
| 46:23.5 | 125m | 5:34.0 | 9 | 332 | 25 |
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Workout Graph
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