Michael Doneski 46:34 row
4,161m
Meters
46:34.3
Time
5:35.7
Pace
251
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 80 |
July 19, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:34.3 | 4,161m | 5:35.7 | 9 | 331 | 25 |
| 5:00.0 | 456m | 5:28.9 | 10 | 333 | 26 |
| 10:00.0 | 455m | 5:29.6 | 10 | 333 | 26 |
| 15:00.0 | 464m | 5:23.2 | 10 | 335 | 26 |
| 20:00.0 | 459m | 5:26.7 | 10 | 334 | 26 |
| 25:00.0 | 449m | 5:34.0 | 9 | 332 | 26 |
| 30:00.0 | 442m | 5:39.3 | 9 | 330 | 25 |
| 35:00.0 | 412m | 6:04.0 | 7 | 324 | 23 |
| 40:00.0 | 443m | 5:38.6 | 9 | 331 | 25 |
| 45:00.0 | 443m | 5:38.6 | 9 | 331 | 25 |
| 46:34.3 | 139m | 5:39.2 | 9 | 330 | 24 |
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Workout Graph
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