Michael Doneski 51:26 row
4,249m
Meters
51:26.5
Time
6:03.2
Pace
276
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 25 |
| Stroke Count | 1286 |
| Drag Factor | 80 |
July 20, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:26.5 | 4,249m | 6:03.2 | 7 | 325 | 25 |
| 5:00.0 | 399m | 6:15.9 | 7 | 322 | 25 |
| 10:00.0 | 420m | 5:57.1 | 8 | 326 | 25 |
| 15:00.0 | 418m | 5:58.8 | 8 | 326 | 25 |
| 20:00.0 | 415m | 6:01.4 | 7 | 325 | 25 |
| 25:00.0 | 420m | 5:57.1 | 8 | 326 | 26 |
| 30:00.0 | 416m | 6:00.5 | 7 | 325 | 25 |
| 35:00.0 | 407m | 6:08.5 | 7 | 324 | 25 |
| 40:00.0 | 410m | 6:05.8 | 7 | 324 | 25 |
| 45:00.0 | 411m | 6:04.9 | 7 | 324 | 25 |
| 50:00.0 | 414m | 6:02.3 | 7 | 325 | 25 |
| 51:26.5 | 119m | 6:03.4 | 7 | 325 | 24 |
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Workout Graph
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