Michael Doneski 50:18 row
4,097m
Meters
50:18.3
Time
6:08.3
Pace
267
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 24 |
| Stroke Count | 1213 |
| Drag Factor | 80 |
July 20, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:18.3 | 4,097m | 6:08.3 | 7 | 324 | 24 |
| 5:00.0 | 426m | 5:52.1 | 8 | 327 | 25 |
| 10:00.0 | 424m | 5:53.7 | 8 | 327 | 25 |
| 15:00.0 | 417m | 5:59.7 | 8 | 325 | 24 |
| 20:00.0 | 411m | 6:04.9 | 7 | 324 | 24 |
| 25:00.0 | 412m | 6:04.0 | 7 | 324 | 24 |
| 30:00.0 | 401m | 6:14.0 | 7 | 323 | 24 |
| 35:00.0 | 393m | 6:21.6 | 6 | 321 | 24 |
| 40:00.0 | 392m | 6:22.6 | 6 | 321 | 24 |
| 45:00.0 | 392m | 6:22.6 | 6 | 321 | 24 |
| 50:00.0 | 409m | 6:06.7 | 7 | 324 | 24 |
| 50:18.3 | 21m | 7:15.7 | 4 | 314 | 16 |
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Workout Graph
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