Michael Doneski 45:04 row
4,130m
Meters
45:04.3
Time
5:27.3
Pace
249
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 81 |
July 20, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.3 | 4,130m | 5:27.3 | 10 | 334 | 25 |
| 5:00.0 | 417m | 5:59.7 | 8 | 325 | 25 |
| 10:00.0 | 419m | 5:57.9 | 8 | 326 | 25 |
| 15:00.0 | 414m | 6:02.3 | 7 | 325 | 25 |
| 20:00.0 | 415m | 6:01.4 | 7 | 325 | 25 |
| 25:00.0 | 413m | 6:03.1 | 7 | 325 | 24 |
| 30:00.0 | 501m | 4:59.4 | 13 | 344 | 27 |
| 35:00.0 | 541m | 4:37.2 | 16 | 356 | 29 |
| 40:00.0 | 521m | 4:47.9 | 15 | 350 | 28 |
| 45:04.3 | 490m | 5:10.5 | 12 | 340 | 25 |
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Workout Graph
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