Michael Doneski 50:31 row
4,111m
Meters
50:31.6
Time
6:08.7
Pace
268
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 81 |
July 21, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:31.6 | 4,111m | 6:08.7 | 7 | 324 | 24 |
| 5:00.0 | 400m | 6:15.0 | 7 | 322 | 24 |
| 10:00.0 | 418m | 5:58.8 | 8 | 326 | 25 |
| 15:00.0 | 414m | 6:02.3 | 7 | 325 | 25 |
| 20:00.0 | 413m | 6:03.1 | 7 | 325 | 25 |
| 25:00.0 | 413m | 6:03.1 | 7 | 325 | 25 |
| 30:00.0 | 399m | 6:15.9 | 7 | 322 | 25 |
| 35:00.0 | 397m | 6:17.8 | 6 | 322 | 24 |
| 40:00.0 | 391m | 6:23.6 | 6 | 321 | 24 |
| 45:00.0 | 408m | 6:07.6 | 7 | 324 | 24 |
| 50:00.0 | 417m | 5:59.7 | 8 | 325 | 25 |
| 50:31.6 | 41m | 6:25.3 | 6 | 321 | 20 |
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Workout Graph
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