Michael Doneski 49:22 row
4,164m
Meters
49:22.9
Time
5:55.7
Pace
266
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 80 |
July 21, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:22.9 | 4,164m | 5:55.7 | 8 | 326 | 24 |
| 5:00.0 | 421m | 5:56.2 | 8 | 326 | 25 |
| 10:00.0 | 426m | 5:52.1 | 8 | 327 | 25 |
| 15:00.0 | 427m | 5:51.2 | 8 | 327 | 25 |
| 20:00.0 | 417m | 5:59.7 | 8 | 325 | 25 |
| 25:00.0 | 430m | 5:48.8 | 8 | 328 | 25 |
| 30:00.0 | 413m | 6:03.1 | 7 | 325 | 25 |
| 35:00.0 | 421m | 5:56.2 | 8 | 326 | 25 |
| 40:00.0 | 416m | 6:00.5 | 7 | 325 | 25 |
| 45:00.0 | 418m | 5:58.8 | 8 | 326 | 25 |
| 49:22.9 | 376m | 5:49.6 | 8 | 328 | 24 |
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Workout Graph
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