Michael Doneski 50:37 row
4,109m
Meters
50:37.1
Time
6:09.5
Pace
267
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 24 |
| Stroke Count | 1250 |
| Drag Factor | 81 |
July 22, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:37.1 | 4,109m | 6:09.5 | 7 | 323 | 24 |
| 5:00.0 | 417m | 5:59.7 | 8 | 325 | 24 |
| 10:00.0 | 424m | 5:53.7 | 8 | 327 | 25 |
| 15:00.0 | 414m | 6:02.3 | 7 | 325 | 25 |
| 20:00.0 | 412m | 6:04.0 | 7 | 324 | 25 |
| 25:00.0 | 405m | 6:10.3 | 7 | 323 | 24 |
| 30:00.0 | 400m | 6:15.0 | 7 | 322 | 25 |
| 35:00.0 | 396m | 6:18.7 | 6 | 322 | 24 |
| 40:00.0 | 393m | 6:21.6 | 6 | 321 | 25 |
| 45:00.0 | 399m | 6:15.9 | 7 | 322 | 25 |
| 50:00.0 | 401m | 6:14.0 | 7 | 323 | 24 |
| 50:37.1 | 48m | 6:26.4 | 6 | 320 | 22 |
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Workout Graph
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