Michael Doneski 1:05:10 row
5,361m
Meters
1:05:10.4
Time
6:04.7
Pace
348
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 22 |
| Stroke Count | 1568 |
| Drag Factor | 152 |
July 22, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:10.4 | 5,361m | 6:04.7 | 7 | 324 | 22 |
| 10:00.0 | 847m | 5:54.1 | 8 | 327 | 24 |
| 20:00.0 | 846m | 5:54.6 | 8 | 327 | 25 |
| 30:00.0 | 813m | 6:09.0 | 7 | 323 | 23 |
| 40:00.0 | 823m | 6:04.5 | 7 | 324 | 24 |
| 50:00.0 | 828m | 6:02.3 | 7 | 325 | 24 |
| 1:00:00.0 | 798m | 6:15.9 | 7 | 322 | 23 |
| 1:05:10.4 | 406m | 6:22.2 | 6 | 321 | 12 |
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Workout Graph
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