Michael Doneski 47:18 row
4,110m
Meters
47:18.5
Time
5:45.3
Pace
255
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 25 |
| Stroke Count | 1219 |
| Drag Factor | 80 |
July 23, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:18.5 | 4,110m | 5:45.3 | 8 | 329 | 25 |
| 5:00.0 | 423m | 5:54.6 | 8 | 327 | 25 |
| 10:00.0 | 434m | 5:45.6 | 8 | 329 | 26 |
| 15:00.0 | 436m | 5:44.0 | 9 | 329 | 26 |
| 20:00.0 | 438m | 5:42.4 | 9 | 329 | 26 |
| 25:00.0 | 437m | 5:43.2 | 9 | 329 | 26 |
| 30:00.0 | 436m | 5:44.0 | 9 | 329 | 26 |
| 35:00.0 | 430m | 5:48.8 | 8 | 328 | 25 |
| 40:00.0 | 437m | 5:43.2 | 9 | 329 | 26 |
| 45:00.0 | 434m | 5:45.6 | 8 | 329 | 25 |
| 47:18.5 | 204m | 5:39.4 | 9 | 330 | 25 |
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Workout Graph
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