Michael Doneski 49:48 row
4,131m
Meters
49:48.1
Time
6:01.6
Pace
266
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 24 |
| Stroke Count | 1223 |
| Drag Factor | 80 |
July 23, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:48.1 | 4,131m | 6:01.6 | 7 | 325 | 24 |
| 5:00.0 | 416m | 6:00.5 | 7 | 325 | 24 |
| 10:00.0 | 424m | 5:53.7 | 8 | 327 | 25 |
| 15:00.0 | 408m | 6:07.6 | 7 | 324 | 24 |
| 20:00.0 | 428m | 5:50.4 | 8 | 327 | 25 |
| 25:00.0 | 421m | 5:56.2 | 8 | 326 | 25 |
| 30:00.0 | 417m | 5:59.7 | 8 | 325 | 25 |
| 35:00.0 | 405m | 6:10.3 | 7 | 323 | 25 |
| 40:00.0 | 405m | 6:10.3 | 7 | 323 | 23 |
| 45:00.0 | 419m | 5:57.9 | 8 | 326 | 25 |
| 49:48.1 | 388m | 6:11.2 | 7 | 323 | 24 |
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Workout Graph
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