Michael Doneski 38:23 row
4,014m
Meters
38:23.5
Time
4:46.9
Pace
220
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
| Stroke Count | 1082 |
| Drag Factor | 81 |
July 23, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:23.5 | 4,014m | 4:46.9 | 15 | 350 | 28 |
| 5:00.0 | 506m | 4:56.4 | 13 | 346 | 27 |
| 10:00.0 | 570m | 4:23.1 | 19 | 366 | 29 |
| 15:00.0 | 577m | 4:19.9 | 20 | 368 | 30 |
| 20:00.0 | 532m | 4:41.9 | 16 | 353 | 27 |
| 25:00.0 | 457m | 5:28.2 | 10 | 334 | 28 |
| 30:00.0 | 486m | 5:08.6 | 12 | 340 | 28 |
| 35:00.0 | 528m | 4:44.0 | 15 | 352 | 29 |
| 38:23.5 | 359m | 4:43.4 | 15 | 352 | 29 |
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Workout Graph
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