Michael Doneski 52:54 row
4,508m
Meters
52:54.5
Time
5:52.0
Pace
285
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 25 |
| Stroke Count | 1342 |
| Drag Factor | 80 |
July 24, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:54.5 | 4,508m | 5:52.0 | 8 | 327 | 25 |
| 5:00.0 | 423m | 5:54.6 | 8 | 327 | 25 |
| 10:00.0 | 440m | 5:40.9 | 9 | 330 | 26 |
| 15:00.0 | 427m | 5:51.2 | 8 | 327 | 25 |
| 20:00.0 | 445m | 5:37.0 | 9 | 331 | 26 |
| 25:00.0 | 425m | 5:52.9 | 8 | 327 | 26 |
| 30:00.0 | 423m | 5:54.6 | 8 | 327 | 25 |
| 35:00.0 | 418m | 5:58.8 | 8 | 326 | 25 |
| 40:00.0 | 421m | 5:56.2 | 8 | 326 | 25 |
| 45:00.0 | 415m | 6:01.4 | 7 | 325 | 25 |
| 50:00.0 | 422m | 5:55.4 | 8 | 326 | 26 |
| 52:54.5 | 248m | 5:51.8 | 8 | 327 | 25 |
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Workout Graph
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