Michael Doneski 55:19 row
4,572m
Meters
55:19.9
Time
6:03.0
Pace
294
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 24 |
| Stroke Count | 1376 |
| Drag Factor | 81 |
July 24, 2024 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:19.9 | 4,572m | 6:03.0 | 7 | 325 | 24 |
| 5:00.0 | 420m | 5:57.1 | 8 | 326 | 24 |
| 10:00.0 | 417m | 5:59.7 | 8 | 325 | 25 |
| 15:00.0 | 426m | 5:52.1 | 8 | 327 | 25 |
| 20:00.0 | 429m | 5:49.6 | 8 | 328 | 25 |
| 25:00.0 | 421m | 5:56.2 | 8 | 326 | 25 |
| 30:00.0 | 416m | 6:00.5 | 7 | 325 | 25 |
| 35:00.0 | 400m | 6:15.0 | 7 | 322 | 25 |
| 40:00.0 | 411m | 6:04.9 | 7 | 324 | 25 |
| 45:00.0 | 406m | 6:09.4 | 7 | 323 | 25 |
| 50:00.0 | 405m | 6:10.3 | 7 | 323 | 25 |
| 55:00.0 | 402m | 6:13.1 | 7 | 323 | 25 |
| 55:19.9 | 20m | 8:17.5 | 3 | 309 | 16 |
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Workout Graph
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