Michael Doneski 37:46 row
3,008m
Meters
37:46.5
Time
6:16.7
Pace
198
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 24 |
| Stroke Count | 913 |
| Drag Factor | 80 |
July 24, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:46.5 | 3,008m | 6:16.7 | 7 | 322 | 24 |
| 5:00.0 | 423m | 5:54.6 | 8 | 327 | 24 |
| 10:00.0 | 417m | 5:59.7 | 8 | 325 | 25 |
| 15:00.0 | 401m | 6:14.0 | 7 | 323 | 24 |
| 20:00.0 | 396m | 6:18.7 | 6 | 322 | 24 |
| 25:00.0 | 394m | 6:20.7 | 6 | 321 | 24 |
| 30:00.0 | 370m | 6:45.4 | 5 | 318 | 24 |
| 35:00.0 | 391m | 6:23.6 | 6 | 321 | 24 |
| 37:46.5 | 218m | 6:21.8 | 6 | 321 | 23 |
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Workout Graph
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