Michael Doneski 20:23 row
2,300m
Meters
20:23.0
Time
4:25.8
Pace
122
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 82 |
July 24, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.0 | 2,300m | 4:25.8 | 19 | 364 | 30 |
| 5:00.0 | 512m | 4:52.9 | 14 | 347 | 28 |
| 10:00.0 | 595m | 4:12.1 | 22 | 375 | 31 |
| 15:00.0 | 580m | 4:18.6 | 20 | 369 | 31 |
| 20:00.0 | 572m | 4:22.2 | 19 | 366 | 31 |
| 20:23.0 | 42m | 4:33.8 | 17 | 358 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.