Michael Doneski 55:05 row
4,608m
Meters
55:05.0
Time
5:58.6
Pace
296
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 25 |
| Stroke Count | 1392 |
| Drag Factor | 75 |
July 25, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:05.0 | 4,608m | 5:58.6 | 8 | 326 | 25 |
| 5:00.0 | 410m | 6:05.8 | 7 | 324 | 25 |
| 10:00.0 | 414m | 6:02.3 | 7 | 325 | 25 |
| 15:00.0 | 418m | 5:58.8 | 8 | 326 | 26 |
| 20:00.0 | 414m | 6:02.3 | 7 | 325 | 25 |
| 25:00.0 | 415m | 6:01.4 | 7 | 325 | 25 |
| 30:00.0 | 417m | 5:59.7 | 8 | 325 | 24 |
| 35:00.0 | 405m | 6:10.3 | 7 | 323 | 26 |
| 40:00.0 | 421m | 5:56.2 | 8 | 326 | 26 |
| 45:00.0 | 430m | 5:48.8 | 8 | 328 | 26 |
| 50:00.0 | 422m | 5:55.4 | 8 | 326 | 26 |
| 55:00.0 | 441m | 5:40.1 | 9 | 330 | 25 |
| 55:05.0 | 1m | 41:40.0 | 0 | 300 | 0 |
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Workout Graph
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