Michael Doneski 1:13:14 row
6,675m
Meters
1:13:14.4
Time
5:29.1
Pace
404
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 25 |
| Stroke Count | 1920 |
| Drag Factor | 151 |
July 25, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:14.4 | 6,675m | 5:29.1 | 10 | 333 | 25 |
| 10:00.0 | 840m | 5:57.1 | 8 | 326 | 25 |
| 20:00.0 | 858m | 5:49.6 | 8 | 328 | 25 |
| 30:00.0 | 850m | 5:52.9 | 8 | 327 | 25 |
| 40:00.0 | 828m | 6:02.3 | 7 | 325 | 26 |
| 50:00.0 | 830m | 6:01.4 | 7 | 325 | 25 |
| 1:00:00.0 | 907m | 5:30.7 | 10 | 333 | 25 |
| 1:10:00.0 | 1,185m | 4:13.1 | 22 | 374 | 29 |
| 1:13:14.4 | 379m | 4:16.4 | 21 | 371 | 31 |
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