Michael Doneski 49:07 row
4,008m
Meters
49:07.2
Time
6:07.6
Pace
261
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 24 |
| Stroke Count | 1214 |
| Drag Factor | 80 |
July 26, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:07.2 | 4,008m | 6:07.6 | 7 | 324 | 24 |
| 5:00.0 | 414m | 6:02.3 | 7 | 325 | 24 |
| 10:00.0 | 426m | 5:52.1 | 8 | 327 | 25 |
| 15:00.0 | 409m | 6:06.7 | 7 | 324 | 25 |
| 20:00.0 | 414m | 6:02.3 | 7 | 325 | 26 |
| 25:00.0 | 408m | 6:07.6 | 7 | 324 | 25 |
| 30:00.0 | 404m | 6:11.2 | 7 | 323 | 25 |
| 35:00.0 | 393m | 6:21.6 | 6 | 321 | 24 |
| 40:00.0 | 399m | 6:15.9 | 7 | 322 | 25 |
| 45:00.0 | 400m | 6:15.0 | 7 | 322 | 24 |
| 49:07.2 | 342m | 6:01.4 | 7 | 325 | 24 |
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Workout Graph
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