Michael Doneski 47:50 row
4,011
Meters
47:50.2
Time
5:57.7
Pace
258
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 25 |
| Stroke Count | 1199 |
| Drag Factor | 82 |
July 26, 2024 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:50.2 | 4,011 | 5:57.7 | 8 | 326 | 258 | 25 |
| 5:00.0 | 425 | 5:52.9 | 8 | 327 | 27 | 25 |
| 10:00.0 | 423 | 5:54.6 | 8 | 327 | 27 | 26 |
| 15:00.0 | 429 | 5:49.6 | 8 | 328 | 27 | 25 |
| 20:00.0 | 417 | 5:59.7 | 8 | 325 | 27 | 25 |
| 25:00.0 | 421 | 5:56.2 | 8 | 326 | 27 | 25 |
| 30:00.0 | 412 | 6:04.0 | 7 | 324 | 27 | 25 |
| 35:00.0 | 410 | 6:05.8 | 7 | 324 | 27 | 25 |
| 40:00.0 | 418 | 5:58.8 | 8 | 326 | 27 | 25 |
| 45:00.0 | 412 | 6:04.0 | 7 | 324 | 27 | 25 |
| 47:50.2 | 244 | 5:48.7 | 8 | 328 | 15 | 24 |
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Workout Graph
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