Michael Doneski 47:50 row
4,011m
Meters
47:50.2
Time
5:57.7
Pace
258
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 25 |
| Stroke Count | 1199 |
| Drag Factor | 82 |
July 26, 2024 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:50.2 | 4,011m | 5:57.7 | 8 | 326 | 25 |
| 5:00.0 | 425m | 5:52.9 | 8 | 327 | 25 |
| 10:00.0 | 423m | 5:54.6 | 8 | 327 | 26 |
| 15:00.0 | 429m | 5:49.6 | 8 | 328 | 25 |
| 20:00.0 | 417m | 5:59.7 | 8 | 325 | 25 |
| 25:00.0 | 421m | 5:56.2 | 8 | 326 | 25 |
| 30:00.0 | 412m | 6:04.0 | 7 | 324 | 25 |
| 35:00.0 | 410m | 6:05.8 | 7 | 324 | 25 |
| 40:00.0 | 418m | 5:58.8 | 8 | 326 | 25 |
| 45:00.0 | 412m | 6:04.0 | 7 | 324 | 25 |
| 47:50.2 | 244m | 5:48.7 | 8 | 328 | 24 |
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Workout Graph
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