Michael Doneski 35:44 row
4,011
Meters
35:44.9
Time
4:27.3
Pace
214
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 28 |
| Stroke Count | 1035 |
| Drag Factor | 81 |
July 26, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:44.9 | 4,011 | 4:27.3 | 18 | 363 | 214 | 28 |
| 5:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 27 |
| 10:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 30 |
| 15:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 30 |
| 20:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 31 |
| 25:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 31 |
| 30:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 27 |
| 35:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 27 |
| 35:44.9 | 81 | 4:37.1 | 16 | 356 | 4 | 25 |
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Workout Graph
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