Michael Doneski 20:00 row
1,911m
Meters
20:00.0
Time
5:13.9
Pace
110
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
July 28, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 1,911m | 5:13.9 | 11 | 338 | 27 |
| 4:00.0 | 381m | 5:14.9 | 11 | 338 | 27 |
| 8:00.0 | 382m | 5:14.1 | 11 | 338 | 27 |
| 12:00.0 | 383m | 5:13.3 | 11 | 339 | 27 |
| 16:00.0 | 382m | 5:14.1 | 11 | 338 | 27 |
| 20:00.0 | 384m | 5:12.5 | 11 | 339 | 27 |
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Workout Graph
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