Michael Doneski 2000m row
2,000
Meters
21:26.1
Time
5:21.5
Pace
117
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 79 |
July 28, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.1 | 2,000 | 5:21.5 | 11 | 336 | 117 | 26 |
| 4:27.8 | 400 | 5:34.7 | 9 | 332 | 24 | 26 |
| 4:18.8 | 800 | 5:23.5 | 10 | 335 | 24 | 26 |
| 4:12.6 | 1,200 | 5:15.7 | 11 | 338 | 23 | 27 |
| 4:14.4 | 1,600 | 5:18.0 | 11 | 337 | 23 | 26 |
| 4:12.5 | 2,000 | 5:15.6 | 11 | 338 | 23 | 27 |
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Workout Graph
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